Cuely Insights

Resources and articles crafted by the Cuely Team.

Recharge at work. Save a life - one water break at a time.

🙏 PRO-SOCIAL INITIATIVE

Every time you complete a water break (any other activity) on Cuely, you will be giving a person somewhere in this world a week of clean water access.

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Eyes on the prize. Screen time and its effect on eye health.

💼 BEHIND THE BREAK

Spending too many hours staring at screens is seriously impacting our eyes.

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Wake up those muscles with simple stretches at your desk.

💼 BEHIND THE BREAK

Good practices for any practice - why stretching makes you better at every job.

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Inhale. Hold. Exhale. How breathing techniques calm the mind.

💼 BEHIND THE BREAK

A simple way to cope with stress and anxiety throughout the workday.

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Walk and work - why that next meeting should be taken on the go.

💼 BEHIND THE BREAK

Taking short walk breaks throughout the day can make you happier and more energetic.

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The amazing health benefits of drinking water at work

💼 BEHIND THE BREAK

With 60% of your body being water - it's no surprise that water is key for performing your best.

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How a 40s break exposed to nature improves our focus

⌚ 2 MINUTE READ

A team of researchers at the University of Melbourne tested and showed how a mere 40 seconds of exposure to nature improves our focus.

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7 missing cues at home that are vital to your wellness

📊 INFOGRAPHIC

Working from home allows us to have uninterrupted time to focus, but it also comes with significant downsides. We've identified the most pressing issues to help you avoid burnout.

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