Insights

Resources and articles crafted by our team.
🙏 PRO-SOCIAL INITIATIVE

Recharge at work. Save a life - one water break at a time.

Every time you complete a water break (any other activity) on Cuely, you will be giving a person somewhere in this world a week of clean water access.

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💼 BEHIND THE BREAK

Eyes on the prize. Screen time and its effect on eye health.

Spending too many hours staring at screens is seriously impacting our eyes.

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💼 BEHIND THE BREAK

Wake up those muscles with simple stretches at your desk.

Good practices for any practice - why stretching makes you better at every job.

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💼 BEHIND THE BREAK

Inhale. Hold. Exhale. How breathing techniques calm the mind.

A simple way to cope with stress and anxiety throughout the workday.

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💼 BEHIND THE BREAK

Walk and work - why that next meeting should be taken on the go.

Taking short walk breaks throughout the day can make you happier and more energetic.

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💼 BEHIND THE BREAK

The amazing health benefits of drinking water at work

With 60% of your body being water - it's no surprise that water is key for performing your best.

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⌚ 2 MINUTE READ

How a 40s break exposed to nature improves our focus

A team of researchers at the University of Melbourne tested and showed how a mere 40 seconds of exposure to nature improves our focus.

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📊 INFOGRAPHIC

7 missing cues at home that are vital to your wellness

Working from home allows us to have uninterrupted time to focus, but it also comes with significant downsides. We've identified the most pressing issues to help you avoid burnout.

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