πŸ’Ό BEHIND THE BREAK

Inhale. Hold. Exhale. How breathing techniques calm the mind.

A simple way to cope with stress and anxiety throughout the workday.
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Stress

Walk and work - why that next meeting should be taken on the go.

πŸ’Ό BEHIND THE BREAK

Taking short walk breaks throughout the day can make you happier and more energetic.

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The amazing health benefits of drinking water at work

πŸ’Ό BEHIND THE BREAK

With 60% of your body being water - it's no surprise that water is key for performing your best.

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