πŸ’Ό BEHIND THE BREAK

Eyes on the prize. Screen time and its effect on eye health.

Spending too many hours staring at screens is seriously impacting our eyes.
Read More

More inΒ 

Rest

Wake up those muscles with simple stretches at your desk.

πŸ’Ό BEHIND THE BREAK

Good practices for any practice - why stretching makes you better at every job.

Read More
🀸
✍🏼
πŸ”‹

Walk and work - why that next meeting should be taken on the go.

πŸ’Ό BEHIND THE BREAK

Taking short walk breaks throughout the day can make you happier and more energetic.

Read More
🀸
✍🏼
πŸ”‹
🧘

Start taking care of yourself, today

Book a demo