πŸ’Ό BEHIND THE BREAK

Eyes on the prize. Screen time and its effect on eye health.

Spending too many hours staring at screens is seriously impacting our eyes.
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Focus

Inhale. Hold. Exhale. How breathing techniques calm the mind.

πŸ’Ό BEHIND THE BREAK

A simple way to cope with stress and anxiety throughout the workday.

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The amazing health benefits of drinking water at work

πŸ’Ό BEHIND THE BREAK

With 60% of your body being water - it's no surprise that water is key for performing your best.

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How a 40s break exposed to nature improves our focus

⌚ 2 MINUTE READ

A team of researchers at the University of Melbourne tested and showed how a mere 40 seconds of exposure to nature improves our focus.

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